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Be You, Only Better : Real-Life Self-Care for Young Adults (and Everyone Else)

By: Kristi Hugstad PhD Tami Tucker (Author)

Ksh 3,050.00
Format :

Format(s): DRM PDF DRM EPUB

ISBN-13: 9781608687398

Publisher: New World Library

Imprint: New World Library

Publication Date: March 16th, 2021

Language: English

Pages: 168

Physical Edition EAN: 9781608687381

Category: Reference material (Children's / Teenage)

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  • Description

  • Author Bio

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life physical, mental, emotional, social, and financial Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading and loving your best possible life.

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