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Clean Eating Cookbook & Diet : Over 100 Healthy Whole Food Recipes & Meal Plans

By: Rockridge Press (Author)

Ksh 1,260.00
Format :

Format(s): DRM EPUB

ISBN-13: 9781623152864

Publisher: Sourcebooks

Imprint: Rockridge Press

Publication Date: November 27th, 2013

Country of Publication: US

Language: English

Pages: 252

Physical Edition EAN: 9781623152611

Category: Diets & dieting

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  • Description

  • Author Bio

Clear guidance for clean eating-wholesome food for weight lost and lasting health. Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet. The Clean Eating Cookbook & Diet contains: A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet 105 Recipes serving clean eating breakfasts, lunches, and dinners A Comprehensive Introduction covering the fundamentals of a clean eating diet Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen

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