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Complete Book of Road Cycling & Racing

By: Willard Peveler (Author)

Ksh 3,240.00
Format :

Format(s): DRM PDF DRM EPUB

ISBN-13: 9780071643412

Publisher: McGraw Hill LLC

Imprint: International Marine/Ragged Mountain Press

Publication Date: September 6th, 2008

Country of Publication: US

Language: English

Pages: 240

Physical Edition EAN: 9780071489379

Category: Cycling

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  • Description

  • Author Bio

Ride faster, fitter, smarter, & fartherEvery road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:Fit the bike to your body for maximum efficiency and comfortRide safely in a groupCope with any weather or altitudeMaintain your bikePrepare for races of all typesMaster racing strategies and tacticsTrain efficiently and stay in peak condition year-roundAnd much more

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