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Complete Idiot's Guide to the Secrets of Longevity : Discover the Keys to a Long and Happy Life

By: M.D. Kandeel Judge Ph.D. Karen K. Brees M.D. Maxine Barish-Wreden (Author)

Ksh 2,700.00
Format :

Format(s): DRM EPUB

ISBN-13: 9780241883013

Publisher: Dorling Kindersley Ltd

Imprint: DK

Publication Date: November 4th, 2008

Country of Publication: GB

Language: English

Pages: 352

Category: Popular medicine & health , Complementary therapies, healing & health

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  • Author Bio

Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

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