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Dalai Lama's Book of Transformation

By: His Holiness the Dalai Lama (Author)

Ksh 680.00
Format :

Format(s): DRM EPUB

ISBN-13: 9780007388370

Publisher: HarperCollins Publishers

Imprint: Thorsons

Publication Date: February 23rd, 2017

Country of Publication: GB

Language: English

Pages: 128

Physical Edition EAN: 9780007100972

Category: Mind, Body, Spirit: thought & practice , Gift books

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  • Description

  • Author Bio

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices-lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness.A follow-up to the bestseller The Dalai Lama's Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

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