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Don t Worry : From the million-copy bestselling author of Zen

By: Shunmyo Masuno (Author)

Ksh 2,700.00
Format :

Format(s): DRM EPUB

ISBN-13: 9780241552063

Publisher: Penguin Books Ltd

Imprint: Michael Joseph

Publication Date: April 7th, 2022

Country of Publication: GB

Language: English

Pages: 208

Physical Edition EAN: 9780241551820

Category: Zen Buddhism , Self-help & personal development , Lifestyle & personal style guides

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  • Description

  • Author Bio

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

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