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Get Real : Embrace your strengths, accept your limits and create an authentically happier, healthier you

By: Sarah Ivens (Author)

Ksh 2,340.00
Format :

Format(s): DRM EPUB

ISBN-13: 9780349426082

Publisher: Little, Brown Book Group

Imprint: Piatkus

Publication Date: January 7th, 2021

Country of Publication: GB

Language: English

Physical Edition EAN: 9780349426099

Category: Time management , Coping with stress , Family & relationships , Self-help & personal development , Lifestyle & personal style guides , Fashion & style guides

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  • Description

  • Author Bio

Know yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you're not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In Get Real, Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques and actionable advice needed to improve your mental and physical well-being.Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn't her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer.This book is a kind and gentle reminder that it's okay to be yourself - because everyone else really is taken.

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