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How Not to Be Afraid of Your Own Life : Opening Your Heart to Confidence, Intimacy, and Joy

By: Susan Piver Susan Piver (Author)

Ksh 1,980.00
Format :

Format(s): MP3 (ZIPS)

ISBN-13: 9781427200587

Publisher: Macmillan Audio

Imprint: Macmillan Audio

Publication Date: April 3rd, 2006

Language: English

Category: Popular psychology

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  • Description

  • Author Bio

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to:* Open your heart to relationships* Gain the confidence to pursue a meaningful career* Achieve perspective to give your life meaningWith a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop-it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy. Featuring the 7-Day Freedom from Fear Meditation Program

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