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Little Bit of Zen : An Introduction to Zen Buddhism

By: Roshi Pat Enkyo O'Hara (Author)

Ksh 720.00
Format :

Format(s): DRM EPUB

ISBN-13: 9781454940609

Publisher: Sterling Ethos

Imprint: Sterling Ethos

Publication Date: November 30th, 2021

Language: English

Pages: 128

Physical Edition EAN: 9781454940593

Category: Zen Buddhism

More ebooks on Zen Buddhism

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From Chinese Chan to Japanese Zen
Dogen and Soto Zen

  • Description

  • Author Bio

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mindexactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Get Little Bit of Zen by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment


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More Ebooks by Roshi Pat Enkyo O'Hara