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Practice of Not Thinking : A Guide to Mindful Living

By: Ryunosuke Koike Susan Momoko Hingley (Author)

Ksh 1,950.00
Format :

Format(s): MP3 (ZIPS)

ISBN-13: 9780141998558

Publisher: Penguin Books Ltd

Imprint: Penguin

Publication Date: June 10th, 2021

Country of Publication: GB

Language: English

Category: Zen Buddhism

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  • Description

  • Author Bio

Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.(c) Ryunosuke Koike 2021 (P) Penguin Audio 2021

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