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Stay Fit and Fantastic Over 50

By: Jack Hay (Author)

Ksh 1,440.00
Format :

Format(s): DRM EPUB

ISBN-13: 9780572038946

Publisher: W Foulsham & Co Ltd

Imprint: Foulsham

Publication Date: February 28th, 2012

Physical Edition EAN: 9780572028879

Category: Coping with old age , Fitness & diet

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  • Description

  • Author Bio

The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here's just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here's to the next happy, healthy - and book-buying - 50 years!

Get Stay Fit and Fantastic Over 50 by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment


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