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Stress Management Handbook

By: Lori Leyden-Rubenstein (Author)

Ksh 2,750.00
Format :

Format(s): DRM PDF DRM EPUB

ISBN-13: 9780071392983

Publisher: McGraw Hill LLC

Imprint: McGraw Hill

Publication Date: February 1st, 1999

Country of Publication: US

Language: English

Pages: 208

Physical Edition EAN: 9780879837945

Category: Coping with stress , Sports & outdoor recreation

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  • Description

  • Author Bio

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

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